Location:    7125 Headley ST SE ADA MI P.O. BOX 245 MI 49301-9921                                 Phone: (616)-777-0608  Fax: (616)-365-5676   

Upcoming Events

  

If you are interested in organizing a talk for any of the topics described below in your community. please contact our office  at 616-777-0608. Or send an email at : contact@curenaturally.org. Dr. Girgis will see you at your community.


 


How to strengthen your immune system

Or

A Holistic Approach To Auto-immune Diseases

Objactives:


1.Learn about autoimmune diseases.

2. Learn about the causes of auto immune diseases (leaky gut, inflammation)

3. Learn the importance of nutrition and lifestyle in autoimmune  diseases.

4. Discuss various holistic approaches to prevent and improve or even reverse the autoimmune diseases

Talk given by Dr. Ashraf Girgis

 
MEDITATION AND THE SCIENCE BEHIND IT
Learning objectives
Understand what meditation is.
Learn about the latest research on meditation.
Learn the 4 different techniques of meditation.

 HOW TO STAY HEALTHY TO 100 AND BEYOND
OBJECTIVES:

Look into the causes of aging.
Learn how to prevent aging acceleration
Learn about the effects of stress on your health.
Learn how to maintain a healthy lifestyle. 
Learn how to make your own Vitamin C facial serum and your own toner. 
 Materials included in price of class. Space is limited. Call to RSVP as soon as possible.
6 STEPS TO MANAGE YOUR STRESS

OBJECTIVES:

Learn the six steps to manage and live with stresses in your life in a nonthreatening manner.
Learn the relationship between of nutrition and stress
Learn the relationship between sleep and stress & how to improve your sleep.
Learn the relationship between exercise and stress.
And much, much more!

HOW TO MANAGE YOUR STRESS DURING THE HOLIDAYS

OBJECTIVES:
Understand the physiology of stress.
Understand the common holiday stressors.
Learn different ways to handle holiday stress.

Testimonials,
These are just a small sample of participants' views about the latest talk. 
 "Dr. Ashraf Girgis has been a member of the Scleroderma Foundation’s Advisory Board for the past year. She has also spoken at our yearly, “How to Dance in the Rain” conference, a collaborative venture between the Scleroderma Foundation and five other autoimmune related nonprofits.
Dr. Girgis is an excellent speaker and has expertise in alternative medicine, holistic health, pain management and naturopathic medicine. Her presentations are geared toward patient’s needs and she captivates her audiences with not only practical information but useful tips that the participants can take away and apply to their daily life. She uses humor and engagement while speaking, assuring that everyone in the room is involved and actively listening to her every word. Dr. Girgis stays current on the latest trends and research. You are guaranteed a fresh approach to your topic when she speaks to your group!
Laura Dyas, LBSW, LCP, MA Executive Director Scleroderma Foundation Michigan Chapter
  "She was wonderful!"           

-Anonymous seminar participant

   Grand Rapids MI

 

  "Very imformative and well spoken. Had fun laughing!"   

-A.H.  Grand Rapids MI

 

  "It was a great presentation and I look forward to hearing more from you. Thank you."

- Jessica K.

Grand Rapids MI

 

    "Thank you! Enjoyed your presentation."   

Grand Rapids MI

-V.k.

 

  "Liked the meditation at the end of the presentation!"    

-Anonymous seminar participant

 Grand Rapids MI

 

    "Loved the meditation prayer--the best!"    

 -Anonymous seminar participant

Grand Rapids MI



   "Excellent overview!"      

Barbara D.

Grand Rapids MI